Vitality Sessions | Personal Trainer | Flow into Fall Yoga | Workplace Wellness | Yoga Sessions | Workshops


Maui Group Fitness Class Schedule

Vitality Sessions: Monday, Wednesday and Friday from 7-8 a.m. at Keoni’s Hot Lava in the Maui Mall (70 E Kaahumanu Ave, Kahului, HI 96732.)

Yoga: Mondays from 9-10 a.m. at Longevity Health Center (2045 Main St., Wailuku HI 96763)

Flow into Fall Yoga: Tuesdays from 4:45-5:55 p.m. at Maiden Health (1995 Main St., Unit 2D, Wailuku HI 96763) Runs from Sept 12-Oct 24th

*please call (808-276-9490) to reserve your spot*


Vitality Fitness Sessions

One hour class: cardio, strength, core work and yoga combo. 

If you want a challenging and effective workout that fits into your schedule, this is a great choice. Early mornings 3x per week—come when you can—feel and see the results! Get more info: Vitality Fitness Sessions


Maui Personal Trainer

Can’t make the morning class? Book a private or semi-private session with Megan that suits your schedule, goals and lifestyle.


Flow into Fall Yoga Series

7 week series: Sept 12-Oct 24th

Tap into the rhythm of nature as we explore the themes of the Fall season through our Yoga practice. Together we will help:

  • shed layers of tension to help your body get strong and flexible
  • heighten your body awareness to improve your posture
  • increase core strength to reduce back, neck and shoulder pain
  • harvest the fruits of your practice with boosted energy and Vitality

Get more info: Flow into Fall Yoga Series on Maui

***For all group classes please call ahead (808-276-9490) to reserve a spot***


Workplace Wellness Sessions

Are you an employer or a team that is looking for a great way to increase workplace productivity, improve employee health and happiness and foster a healthy workplace? Workplace Wellness Sessions are a fantastic way to give your staff the chance to move, stretch and strengthen their bodies as well as quieting and focusing their mind to help manage stress and enhance concentration. Sessions are completely customizable to suit your team, but here are some popular ones: Lunchtime Yoga, Vitality Lunch Session, Afternoon Meditation/Movement Breaks, Pau Hana Yoga.

For more information about these and other offerings, visit Workplace Wellness.


stretch at workYoga at Work

Empower your team with tools to stretch, breathe and relax right at their desks with YOGA AT WORK. This workshop will teach yourself and your staff easy to do Yoga poses that can be done in just a few moments to help improve their posture, release tension and increase their energy. The benefits of these are numerous for both your staff and your bottom line as even just a few moments of deep breathing and stretching are shown to: increase productivity, boost health (short and long term), improve stress response and employee inter relations, enhance employee retention and job satisfaction. YOGA AT WORK is available as a stand alone workshop or an ongoing class taught in house. Email: info@vitalitywellnessmaui.com for more info or to set up a free 10 minute demo.


Yoga Sessions

Traditionally Yoga has been taught one on one or in small group settings so that the student receives maximum benefit from each pose under the careful watch and guidance of their teacher. Private or small group Yoga Sessions will offer you an excellent way to learn this intricate practice, giving you the knowledge and confidence that you are doing everything correctly and sessions that are specifically tailored to your body and your needs.

Why not experience the beauty of Maui with an Outdoor Yoga Session? This is the perfect Maui experience: feel the warm breeze on your skin, watch the rolling waves of the ocean and feel the sand between your toes as you lengthen, strengthen and relax with Yoga. What a great idea for your Bachelorette party, family gathering or sunrise experience!

Workshops

To help you dive deeper into your practice and increase your Vitality, Megan often offers workshops on a variety of topics!  Workshop sizes are limited to give everyone personalized attention, so please call ahead to reserve your spot. Stay tuned for more information about upcoming workshops.

Yoma Sessions

Yoma sessions are a unique combination of Yoga and massage to help you receive the amazing benefits of both. By guiding you through Yoga postures and movements to help you stretch and relax, Megan will also be able to identify areas of tension and restricted mobility. Using targeted pressure and Thai massage techniques to help experience immediate relief in these areas you will also be able to stretch more deeply and safely into each pose.

Private In Home Sessions

Single Sessions
$90/hour (+tax)
6 Session Package:
$500 (+tax)
12 Session Package:
$900 (+ tax)

Semi Private Sessions

Single Session
$60 per person (+tax)
6 Session Package:
$55 per person ($330/person, + tax)
12 Session Package: $50 per person ($600/person, +tax)

Group Classes

Drop in $18
10 Class Pass $150 (plus tax, must be used in 90 days)
1 Class/Week: $55/month (plus tax, charged monthly for minimum of 6 months)
Unlimited Group Classes: $105/month (plus tax, charged monthly for a minimum of 6 months)
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